Daily Archives: December 17, 2013

Legumes: Blood Sugar Effects of Beans

Posted on December 17, 2013 by Robert Barrington

Legumes are of interest to nutritional scientists because they have beneficial effects on blood sugar. This is evident from their low rating on the glycaemic index (GI). The glycaemic rating of carbohydrate foods is widely believed to be due to … Continue reading →

Posted in Beans, Fibre, Glycaemic Index, Glycaemic load, Insulin, Potato, Protein, Pulses / Legumes | Comments Off on Legumes: Blood Sugar Effects of Beans

Fructose: Metabolic Poison

Posted on December 17, 2013 by Robert Barrington

Evidence is increasingly linking fructose consumption to the development of Western lifestyle diseases. This is because fructose in high concentrations is a metabolic poison that can overload the liver and increase flux through the de novo lipogenesis pathway. This results … Continue reading →

Posted in Fructose, Glycaemic Index, Glycaemic load, Insulin, Insulin Resistance, Metabolic Syndrome, Sucrose, Sugar | Comments Off on Fructose: Metabolic Poison