Daily Archives: December 15, 2013

Creatine Monohydrate: Fast Gains

Posted on December 15, 2013 by Robert Barrington

Few dietary supplements are able to claim ‘drug-like’ improvements in body composition or athletic performance. However, evidence shows that creatine monohydrate offers the potential for rapid gains in strength and lean mass in a relatively short time period. Supplementation with … Continue reading →

Posted in Creatine, Exercise | Comments Off on Creatine Monohydrate: Fast Gains

Vitamin B Insufficiencies In The Elderly

Posted on December 15, 2013 by Robert Barrington

It is often assumed that an ageing person has an inevitable slide into functional disability. Proponents of such an idea can readily find data from the literature showing reductions in muscle mass, deteriorations in cognitive function and increases in blood … Continue reading →

Posted in Cardiovascular Disease, Dementia, Elderly, Folate, Homocysteine, Vitamin B | Tagged , | Comments Off on Vitamin B Insufficiencies In The Elderly