Daily Archives: December 7, 2013

High Protein Diets: Are they Really Low Carbohydrate Diets?

Posted on December 7, 2013 by Robert Barrington

Research suggests that high protein diets are effective at causing weight loss. For example, in a recent study published in the American Journal of Clinical Nutrition1, researchers used a meta-analysis to compare the effects of standard protein calorie restricted diets … Continue reading →

Posted in Adipose Tissue, Carbohydrate, Nitrogen Retention, Protein, Resting Metabolic Rate (RMR), Weight Loss | Tagged , , | Comments Off on High Protein Diets: Are they Really Low Carbohydrate Diets?