Daily Archives: December 17, 2012

Omega 3 Fatty Acids: Food Versus Supplements

Certain nutrients are difficult to consume at the recommended level because they are present in few readily available foods, and largely absent from foods consumed regularly in a typical Western diet. One such group of nutrients are the n-3 fatty … Continue reading

Posted in Alpha Linolenic Acid, Docosahexaenoic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Fish, Fish Oils | Comments Off on Omega 3 Fatty Acids: Food Versus Supplements