Daily Archives: December 13, 2012

The Health Benefits of Honey

Honey is a carbohydrate food that contains mainly glucose and fructose at around 80g per 100g. The ratios of glucose and fructose can vary based on the botanical origins of the honey, and as a result the glycaemic index can … Continue reading

Posted in Antioxidant, Cancer, Free Radicals, Honey, Inflammation, Oxidative Stress, Polyphenols | Comments Off on The Health Benefits of Honey