Daily Archives: October 19, 2012

Whole Grains for Obesity

Evidence suggests that whole grains are beneficial in maintaining correct body weight. Whole grains appear to be beneficial in weight control because they aid appetite regulation through improved glycaemic control and increase short-chain fatty acid production in the colon. Whole … Continue reading

Posted in Pulses / Legumes, Weight Loss, Whole Grains | Comments Off on Whole Grains for Obesity