Daily Archives: September 8, 2011

Blueberries Lower Cardiovascular Risk

Blueberries are a good source of phenolic compounds, and evidence suggests that plant polyphenols may reduce the risk of cardiovascular disease. In particular, blueberries are rich in anthocyanins (93 to 235 mg / 100g berries), a sub-group of flavonoids that … Continue reading

Posted in Anthocyanins, Berries, Cardiovascular Disease, Flavonoids, Insulin Resistance, Metabolic Syndrome, Syndrome X | Comments Off on Blueberries Lower Cardiovascular Risk